Wednesday 9/4/19

HonorFit 60

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to 1RM Clean & Jerk

*Power or Squat, Athlete

Choice

BENCHMARK WORKOUT

GRACE

FOR TIME

30 Clean & Jerks

135/95

Strength & Conditioning 45

STRENGTH

EVERY 4:00 FOR 3 SETS

1:00 Push-Up Plank

15 DB Bent Over Row

10 Strict Pull-ups

WORKOUT

FOR TIME

400m Row into…

5 ROUNDS

10 Up-Downs

10 DB Power Cleans 40/30

into…

400m Row

HonorFit 30

WORKOUT

FOR TIME

3-6-9-12-15-18-21

Slam Ball

Ring Row

Push-Up

*12:00 Hard Cap

Honorfit Hours

 

 

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