Strength: Wendler deadlift
WOD: 3 minute AMRAP
5 deadlift 275/205
10 toes to bar
**3 minute rest**
3 minute AMRAP
5 deadlift 225/185
10 knees to elbow
**3 minute rest**
3 minute AMRAP
5 deadlift 185/155
10 high knees
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everyone will change their own weight during the rest
Extra credit: a few hundred or so flutter kicks