Wednesday 01/28/2015

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Strength: Wendler deadlift

WOD: 3 minute AMRAP

5 deadlift 275/205

10 toes to bar

**3 minute rest**

3 minute AMRAP

5 deadlift 225/185

10 knees to elbow

**3 minute rest**

3 minute AMRAP

5 deadlift 185/155

10 high knees

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everyone will change their own weight during the rest

Extra credit: a few hundred or so flutter kicks

 

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