Thursday 01/29/2015

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Strength: Wendler bench press

WOD: for time

500m row

50 double unders

50 push ups

400m row

40 double unders

40 pushups

300m row

30 double unders

30 push ups

200m row

20 double unders

20 push ups

100m row

10 double unders

10 push ups

 

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