HonorFit 60
STRENGTH
5×3
Power Snatch*
*No misses and perfect mechanics. This is not 3RM.
WORKOUT
3 Rounds For Time:
50 Airsquats
Tower Run
20 Box Jumps 24/20
-20 min. Cap-
SC 45
STRENGTH
EVERY 2:00 FOR 4 SETS
5 Strict Pull-ups
15 Supinated Bent Over
Row*
*Keep weight moderate.
WORKOUT
FOR TIME
200m Farmer Carry 53/35
into…
7 ROUNDS
5 Pull-ups
10 Sit-ups
15 Air Squats
into…
200m Farmer Carry
HonorFit 30
WORKOUT
6 ROUNDS FOR TIME
:15 Assault Bike Sprint
:45 Recovery Pedal
-Rest 2:00-
4 ROUNDS FOR TIME
:30 Max DB Squats
:30 Max Air Squats
-Rest 2:00-
2 ROUNDS FOR TIME
:40 Max Burpees
:20 rest