Wednesday 10/16/19

HonorFit 60

STRENGTH

5×3

Power Snatch*

*No misses and perfect mechanics. This is not 3RM.

WORKOUT

3 Rounds For Time:

50 Airsquats

Tower Run

20 Box Jumps 24/20

-20 min. Cap-

SC 45

STRENGTH

EVERY 2:00 FOR 4 SETS

5 Strict Pull-ups

15 Supinated Bent Over

Row*

*Keep weight moderate.

WORKOUT

FOR TIME

200m Farmer Carry 53/35

into…

7 ROUNDS

5 Pull-ups

10 Sit-ups

15 Air Squats

into…

200m Farmer Carry

HonorFit 30

WORKOUT

6 ROUNDS FOR TIME

:15 Assault Bike Sprint

:45 Recovery Pedal

-Rest 2:00-

4 ROUNDS FOR TIME

:30 Max DB Squats

:30 Max Air Squats

-Rest 2:00-

2 ROUNDS FOR TIME

:40 Max Burpees

:20 rest

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *