HonorFit 60
PARTNER RECOVERY
WORKOUT
IN TEAMS OF 2…
AMRAP x 15 MINUTES
P1 – Row for Cals
P2 – 5 DB Muscle Cleans +
10 Up-Downs + 15 Slam Balls
-Rest 2:00-
AMRAP x 15 MINUTES
P1 – Bike for Cals
P2 – 5 Push-ups + 10
Sit-ups + 20 Jumping Lunges
*In both AMRAPs, P2 is the
pace-setter. P2 completes a
full round of the work while
P1 is on the bike or rower.
Once P2 finishes a full
round, athletes switch.
Score is the total number of
calories.
COOL DOWN
FOR RECOVERY
3:00 Banded Hamstring Stretch
3:00 Calf Release on KB
*Perform 1:30 on each side
of the body.
SC 45
STRENGTH
6-6-6-6-6
Tempo Bench Press (3 sec. descent)
WORKOUT
EVERY 2:00 FOR 5 SETS
12/10 Cal Bike
MAX Devil’s Press 35/25
in remainder of time
HonorFit 30
WORKOUT
ON A 5:00 RUNNING CLOCK…
50/40 Cal. Bike*
then…
AMRAP x 10 MINUTES
10 DB Deadlifts
10 Box Jump Overs
10 V-Ups/Tuck-Ups
10 Box Dips
*If athlete finishes under the
5:00 Cap, rest until minute
5:00. All athletes start the
AMRAP at the same time.
OPTIONAL FINISHER
2 SETS
30 Hollow Flutter Kicks
1:00 Plank