HonorFit 60
STRENGTH
3 x 5
Thruster*
*Keep loading moderate
and reps TNG for all three
sets. Bar should start on
ground.
BENCHMARK WORKOUT
“JACKIE”
FOR TIME
1000m Row
50 Thrusters 45/35
30 Pull-ups
FOR RECOVERY
3:00 Foam Rolling Upper Back
3:00 Foam Rolling
SC 45
STRENGTH
EVERY 1:30 FOR 6 SETS*
1 Paused Clean Deadlift**
2 High Hang Power Clean
*Increase weight each set.
Keep weight moderate.
**Pause for :02 above knee
then continue the lift.
WORKOUT
5 ROUNDS FOR TIME
7 Hang Power Clean 115/75
14 Front Rack Lunges
42 Double Unders
-12:00 Cap-
HonorFit 30
WORKOUT
AMRAP x 7 MINUTES
12 Sit-Ups
9 Wall Balls
7 Cal. Bike
-3:00 Rest-
AMRAP x 7 MINUTES
12 Sit-Ups
9 Wall Balls
7 Cal. Bike