Thursday 11/14/19

HonorFit 60

WORKOUT

AMRAP x 21 MINUTES

40 Walking Lunges

20 Deficit Push-Ups*

40 Sit-ups

20 Box Jumps 30/24

*45/15 lb plates

Finisher

3 Sets

15 Dumbbell Bench Press

20 Banded Pulldowns

-rest Between sets-

SC 45

STRENGTH

3 SETS

10 Slow Ring Rows

20 Lat Band Pull-Downs

MAX Barbell Upright Rows

-Rest 1:30 b/t Sets-

WORKOUT

FOR TIME

50 Slam Balls 20/10

400m Run

50 Sit-ups

400m Run

50 Slam Balls

400m Run

-15:00 Hard Cap-

HonorFit 30

WORKOUT

FOR TIME

500m Row

40 Push-Ups

400m Row

30 Push-Ups

300m Row

20 Push-Ups

200m Row

10 Push-Ups

-15:00 Hard Cap-

 

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