Tuesday 11/12/2019

HonorFit 60

Strength

ON A 8:00 RUNNING CLOCK…
Build up to a Heavy Set of 5 Deadlift*

*All reps TNG.

Workout

3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch 50/35

-Rest 2:00 b/t Sets-

FINISHER 

3 SETS
30 Sit-Ups
1:00 Hollow Hold

-Rest as Needed b/t Sets-

SC 45

Strength

7-7-7-7-7*
Strict Press

*Complete 1:00 Plank Hold in Push-up Position after each set.

Workout

EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Snatch 40/30
MIN 2 – 15 Burpees

HonorFit 30

Workout

3 SETS
300/250m Row
15 Burpees
25 Kettlebell Swings

-2:00 Rest b/t Sets-

-16:00 Hard Cap-

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