Wednesday 11/4/2015 November 3, 2015November 4, 2015 CFP Strength Deadlift 5×5 start at 60% end at 80% of MAXX!!! WOD 3 Rounds for time -5 Deadlift 245/155 -10 Pull-ups -15 Goblet Squats 53/35 -20 Russian KBS 53/35 -25 Double Unders -200m Run