Strength: Wendler Deadlift
WOD: For Time
800 Meter Run
50 Burpees onto 25 lb plate (Must jump onto plate, fully extend hips and clap overhead)
40 Deadlifts
30 Kettlebell Swings
20 Power Cleans
10 Shoulder to Overhead
Strength: Wendler Deadlift
WOD: For Time
800 Meter Run
50 Burpees onto 25 lb plate (Must jump onto plate, fully extend hips and clap overhead)
40 Deadlifts
30 Kettlebell Swings
20 Power Cleans
10 Shoulder to Overhead