Strength: Wendler Squat
WOD Part 1:
“Work on technique at your desired weight”
10 Minute E.M.O.M.
1 Snatch Pull
1 High Snatch Pull
1 Hang Snatch
WOD Part 2: 15 Minute AMRAP
5 Snatches
5 Overhead Squats
5 Burpees Over Bar
Strength: Wendler Squat
WOD Part 1:
“Work on technique at your desired weight”
10 Minute E.M.O.M.
1 Snatch Pull
1 High Snatch Pull
1 Hang Snatch
WOD Part 2: 15 Minute AMRAP
5 Snatches
5 Overhead Squats
5 Burpees Over Bar