“CrossFit Total”
39 Minute Clock/13 Minutes per Station
Score = Athletes Total Weight Combination
Establish a 1RM For the Following:
-Back Squat
-Overhead Press
-Dead Lift
“CrossFit Total”
39 Minute Clock/13 Minutes per Station
Score = Athletes Total Weight Combination
Establish a 1RM For the Following:
-Back Squat
-Overhead Press
-Dead Lift