HIIT Rowing Training – 10 Minute EMOM
Row 100 Meters AFAP
Target Time: M: 20 Seconds / F: 25 Seconds
WOD: Row 5K For Time
Target Time: M:24 Minutes / F: 30 Minutes
*Make sure time is recorded for personal improvement feedback*
Athletes who do not complete WOD under prescribed time will perform:
50 Burpees at the end of Time Cap!