Tuesday 7/12/2016

Skill Work: 16 Minute EMOM

Every 2 Minutes –¬† Snatch Complex

“Add weight as you feel comfortable¬†but maintain good form/technique”

1 Snatch Grip Deadlift

1 Power Snatch From the Hang

1 OHS

1 Squat Snatch From the Ground

WOD: 8 Minute AMRAP

8 Box Jumps 24/20

8 OHS 115/75

crossfit-olympic-lifts-snatch

 

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