Strength

5-5-3-3-1-1
Back Squat

-Rest at Least 2:00 b/t Sets-

*Goal is intentional building toward Moderate-Heavy single…no missed reps.

Workout

“SPEED DEMON”

3 ROUNDS FOR TIME
30 Single DB Front Squat 35/25
30 Up-Downs

-Time Cap 10:00-