8/1/19

IMG-1069

WORKOUT

EVERY 9:00 FOR 27:00 MINUTES

1500m Row

25 Plate Ground to Overhead (45/35)

Max Double Unders in Remaining Time

*score total Double Unders performed

“SUNS OUT, GUNS OUT”

3 SETS

15 DB Floor Press (Heavy)

:45 “Gun Hold” w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to bod

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