Strength
5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
*Goal is intentional building toward Moderate-Heavy single…no missed reps.
Workout
“SPEED DEMON”
3 ROUNDS FOR TIME
30 Single DB Front Squat 35/25
30 Up-Downs
-Time Cap 10:00-
Strength
5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
*Goal is intentional building toward Moderate-Heavy single…no missed reps.
Workout
“SPEED DEMON”
3 ROUNDS FOR TIME
30 Single DB Front Squat 35/25
30 Up-Downs
-Time Cap 10:00-