Wednesday 7/31/19

D5C04454-0547-475F-A1F0-209960407217

Strength

5-5-3-3-1-1
Back Squat

-Rest at Least 2:00 b/t Sets-

*Goal is intentional building toward Moderate-Heavy single…no missed reps.

Workout

“SPEED DEMON”

3 ROUNDS FOR TIME
30 Single DB Front Squat 35/25
30 Up-Downs

-Time Cap 10:00-

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