Press
Skill
10×1 Push Press, Push Jerk try to complete unbroken at 135/95
“Mini WOD Hump Day”
7 Minute AMRAP
-100 Meter Run
-7 Toes 2 Bar
-7 Box Jumps
2 Minute Rest
5 Minute AMRAP
-5 Pull-ups
-5 Burpees
– 5 Strict Press 95/65
2 Minute Rest
4 Minute AMRAP
-4 HSPU
-4 Ring Dips
-4 Snatches 95/65