Thursday 8/13/2015

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Strength

Wendler Deadlifts

WOD

2 Rounds for Time

-400 Meter Run

-30 Knees to Chest

-30 Deadlift 135/95

-30 Air Squats

Don’t forget we got new CFP shirts and we also got the shirts for Friday’s hero WOD, any donation over 20 dollars will get you a hero WOD shirt.

                        

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