WOD
FOR TIME
CAL Assault Bike 20/14
Power Cleans 20 (135/95)
CAL Assault Bike 20/14
Push Jerks 15 (135/95)
CAL Assault Bike 20/14
10 Front Squats (135/95)
CAL Assault Bike 20/14
5 Dead Lift (135/95)
EXTRA CREDIT
TABATA ABS
WOD
FOR TIME
CAL Assault Bike 20/14
Power Cleans 20 (135/95)
CAL Assault Bike 20/14
Push Jerks 15 (135/95)
CAL Assault Bike 20/14
10 Front Squats (135/95)
CAL Assault Bike 20/14
5 Dead Lift (135/95)
EXTRA CREDIT
TABATA ABS