Welcome Back Fabio!! WOD 3 Rounds for time -25 Bodybuilder -25 Cleans 95/65 -25 Toes 2 Bar -25 Wall Balls -25 Box Jumps

Strength Wendler Deadlift WOD -400m Run -35 Calorie Row -35 Burpee over Rower -400m Run -25 Calorie Row -25 Burpee over Rower -400m Run -15 Calorie Row -15 Burpee over […]

Strength Wendler Press WOD 4 Min AMRAP -5 Strict Press 95/65 -5 Burpees 2 Min Rest 4 Min AMRAP -5 Back row 95/65 -5 Push-ups 2 Min Rest 4 Min […]

Strength Wendler Back Squat WOD Partner Work out -100 Sit-ups -50 Clean and Jerk 135/95 -100 Evil Wheels -50 Snatches 95/65 Partner sets the pace by doing a Farmer Carry […]

Warm-up 3 rounds of “Cindy” in between every round 100m run Strength “Death by Bench press” @70% of 1RM Warm up to this weight with a 3×5 @ a lighter […]

Diego Ospina Farewell WOD 1007m Row Buy In 25min AMRAP -7 Snatches 95/75 -30 Air Squats -12 Bar Facing Burpees Best of Luck in Miami!!! ELITE WOD Class from 11:00-12:30 […]

Strength Wendler Bench Press WOD 35-25-15 -Calorie Row -Box Jumps 24/20 -Double Unders -Kettle Bell Swings 53/35  

Strength Deadlift WOD 21-15-9 Strict Pull-ups Front Rack Lunges 95/65 Tower Run Modifications on the Pull-ups or weight will determine the your level for the workout. CFP would like to […]

Strength Shoulder Press WOD 3 Rounds for Time -400m Run -15 Wall Balls  20/14 -15 Bench Jump Overs -15 Dumbbell Snatches 45/25 -1 Rope Climb  

Strengh: Wendler Squat WOD: 15 AMRAP -5 Burpees -4 Deadlifts -3 Hang Cleans -2 Push Press -1 Jerk (Rx) 135/75 (Lv2) 115/45 (Lv1) Anything Less