Strength
Shoulder Press
WOD
3 Rounds for Time
-400m Run
-15 Wall BallsĀ 20/14
-15 Bench Jump Overs
-15 Dumbbell Snatches 45/25
-1 Rope Climb
Strength
Shoulder Press
WOD
3 Rounds for Time
-400m Run
-15 Wall BallsĀ 20/14
-15 Bench Jump Overs
-15 Dumbbell Snatches 45/25
-1 Rope Climb