Friday 5/8/2015

IMG_4644Diego Ospina Farewell

WOD

1007m Row Buy In

25min AMRAP

-7 Snatches 95/75

-30 Air Squats

-12 Bar Facing Burpees

Best of Luck in Miami!!!

ELITE WOD

Class from 11:00-12:30

Sled Pull 95lbs

7min Rest

75 Bodybuilders

5min Rest

50 Pull-ups

100/4 count Flutter Kicks

3min Rest

1 Mile Run

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