WOD
1007m Row Buy In
25min AMRAP
-7 Snatches 95/75
-30 Air Squats
-12 Bar Facing Burpees
Best of Luck in Miami!!!
ELITE WOD
Class from 11:00-12:30
Sled Pull 95lbs
7min Rest
75 Bodybuilders
5min Rest
50 Pull-ups
100/4 count Flutter Kicks
3min Rest
1 Mile Run