Wednesday 5/6/2015

IMG_0006Strength

Deadlift

WOD

21-15-9

Strict Pull-ups

Front Rack Lunges 95/65

Tower Run

Modifications on the Pull-ups or weight will determine the your level for the workout.

CFP would like to Congratulate Coach Fabio for successfully completing the BORSTAR academy!!!

Leave a Reply

Your email address will not be published. Required fields are marked *