Wednesday 6/3/2015
Strenght Wendler Deadlift WOD Buy In 40 Weighted Step-ups 20/18 Box 115/75lbs 4 Rounds -12 Deadlift 115/75 -9 Hang Cleans 115/75 -6 Front Rack Lunges 115/75 Cash Out 400m Yoke […]
Strenght Wendler Deadlift WOD Buy In 40 Weighted Step-ups 20/18 Box 115/75lbs 4 Rounds -12 Deadlift 115/75 -9 Hang Cleans 115/75 -6 Front Rack Lunges 115/75 Cash Out 400m Yoke […]
Strength Shoulder Press WOD 7 minute EMOM -5 Push Press 155/105 12 minute AMRAP -200m Run -10 Shoulder 2 Overhead 135/95 -10 Pull-ups Extra Credit MAX unbroken wallballs 30/20