Wednesday 6/3/2015

Strenght

Wendler Deadlift

WOD

Buy In

40 Weighted Step-ups 20/18 Box 115/75lbs

4 Rounds

-12 Deadlift 115/75

-9 Hang Cleans 115/75

-6 Front Rack Lunges 115/75

Cash Out

400m Yoke Carry

IMG_4147

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