Tuesday 5/3/2016
Strength Wendler Press WOD 15 Minute AMRAP -5 HSPU -10 Power Cleans 135/95 -15 Pull-ups
Strength Wendler Press WOD 15 Minute AMRAP -5 HSPU -10 Power Cleans 135/95 -15 Pull-ups
Strength: Back Squat WOD: 21-15-9 Back Squat 155/135 Kettlebell Swings 70/53