Friday 6/3/2016
HERO WOD: “Morrison” 50-40-30-20-10 rounds of: Wall Balls, 20 pound ball Box jumps, 24 inch box Kettlebell Swings U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to […]
Month: June 2016
Thursday 6/2/2016
Strength: Bench Press WOD: 3 Rounds For Time 10 C&J 135/115 20 Pull-ups 15 Evil Wheels 10 Handstand Push-ups 1 Lap