Wednesday 01/04/2017
WARM UP: Stretch WOD: Incredible Hulk 20 MIN. AMRAP 5 Deadlifts 115/95 5 Hang Power Cleans 115/95 5 Front Squats 115/95 5 Push Press 115/95 5 Back Squats 115/95
WARM UP: Stretch WOD: Incredible Hulk 20 MIN. AMRAP 5 Deadlifts 115/95 5 Hang Power Cleans 115/95 5 Front Squats 115/95 5 Push Press 115/95 5 Back Squats 115/95
Warm Up: Practice Rope Climbs WOD: 3 RFT 20 Wall Balls 20/14 10 Power Cleans 135/95 20 Box Jumps 24/20 1 Rope Climb