Thursday 05/04/2017
Strength: Bench Press 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5@ 85% WOD “Nancy” 5RFT: 400m Run 15 OHS (95/65)
Strength: Bench Press 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5@ 85% WOD “Nancy” 5RFT: 400m Run 15 OHS (95/65)
Strength: Deadlift 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5@ 85% WOD: 21 – 15 – 9 Calorie Bike Kettlebell Swing (53/35) then directly into… […]
Strength: Shoulder Press: 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5 @ 85% WOD: AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 […]
Strength: Back Squat 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5 @ 85% WOD: “Heartbreak Kid” 3 rounds 10 Front Squats (185/135) 20 C2B 50 […]