Monday 05/01/2017

Strength:

Back Squat

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

WOD:

“Heartbreak Kid”

3 rounds

10 Front Squats  (185/135)

20 C2B

50 Double Unders

cf4

Leave a Reply

Your email address will not be published. Required fields are marked *