Strength:
Back Squat
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
WOD:
“Heartbreak Kid”
3 rounds
10 Front Squats (185/135)
20 C2B
50 Double Unders
Strength:
Back Squat
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
WOD:
“Heartbreak Kid”
3 rounds
10 Front Squats (185/135)
20 C2B
50 Double Unders