Tuesday 7/4/2017
GYM CLOSED HAPPY 4TH OF JULY
GYM CLOSED HAPPY 4TH OF JULY
Strength Back Squat 85%/5 90%/1 90%/5 95%/1 95%/5 100%/1 WOD “Isabel” For Time: 30 Snatches 135/95 WOD Option #2: 4th of July METCON 7 Rounds of: 4 Power Cleans (155/115) […]