Thursday 2/15/2018
Skill/Strength Deadlift 3×2 @ 85% 2×2 @ 90% 2×2 @ 95% WOD -1600 Meter Run Directly into… 5 Rounds: -24 Calorie Row -16 Pistols (8/side) -12 Strict Handstand Push-ups
Month: February 2018
Wednesday 2/14/2018
Skill/Strength Back/Front Squats 1×10/1×5-60% 1×10/1×5-65% 1×8/1×5-70% 1×8/1×5-70% WOD For time: (split up however you like) -30 Partner Burpees(one holds a plank while the other does a burpee and jumps over) […]
Tuesday 2/13/2018
Skill/Strength Bench Press 10min AMRAP 10×5/85% right into into MAX Pushups!!!! WOD 3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: Round 1: 12 Front […]
Monday 2/12/2018
Strength/Skill Week 3 Back/Front Squat 1×8/1×5 –65/60% 1×8/1×5–70% 1×6/1×5–80/75% 1×6/1×5–85/80% WOD 4 Rounds: -21/15 Calorie Assault Bike -15 Toes to Bar -7 Clean and Jerks (155/105)
Friday 2/9/2018
“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), […]
Thursday 2/8/2018
Strength/Skill Press -3 Reps @ 80% -1 Rep @ 85% -3 Reps @ 80% -1 Rep @ 88% -3 Reps @ 80% -1 Rep @ 91% WOD 5 Rounds of: […]
Wednesday 2/7/2018
Skill/Strength Squat/Front 1×10/1×5 60% 1×8/1×5 70/60% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 5 Rounds, On the 4:00 15 Chest to Bar Pull-Ups 18 Dumbbell Snatches (45/25) 15/12 Calorie Assault Bike
Tuesday 2/6/2018
Skill/Strength Snatch 1×8 60% 1×6 70% 1x 70% 1×2 70% WOD For Time: 21 – 15 – 9: -Bike for Calories -Thrusters (95/65) Directly into… 15 – 12 – 9: […]
Monday 2/5/2018
Strength/Skill WEEK 2 Back/Front Squat -1×10/1×5 60% -1×8/1×5 65/70% -1×6/1×5 70/75% -1×6/1×5 75% WOD AMRAP 10: 10 Hang Squat Snatches (75/55) 30 Double Unders
Friday 1/2/2018
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East […]