Skill/Strength
Deadlift
3×2 @ 85%
2×2 @ 90%
2×2 @ 95%
WOD
-1600 Meter Run
Directly into…
5 Rounds:
-24 Calorie Row
-16 Pistols (8/side)
-12 Strict Handstand Push-ups
Skill/Strength
Deadlift
3×2 @ 85%
2×2 @ 90%
2×2 @ 95%
WOD
-1600 Meter Run
Directly into…
5 Rounds:
-24 Calorie Row
-16 Pistols (8/side)
-12 Strict Handstand Push-ups