Thursday 2/8/2018

Strength/Skill

Press

-3 Reps @ 80%
-1 Rep @ 85%
-3 Reps @ 80%
-1 Rep @ 88%
-3 Reps @ 80%
-1 Rep @ 91%

IMG_3597WOD

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds

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