Strength/Skill

Press

-3 Reps @ 80%
-1 Rep @ 85%
-3 Reps @ 80%
-1 Rep @ 88%
-3 Reps @ 80%
-1 Rep @ 91%

WOD

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds