Friday 11/16/18
“Nookie” AMRAP in 20 minutes 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200 meter Run This British Hero WOD is dedicated to Richard Nookie Darnell […]
Month: November 2018
Thursday 11/15/18
15 Rounds 100m Run 10 Cal Bike 10 Deadlifts 135/95 3o sec rest between rounds
Wednesday 11/14/18
WOD 4 min AMRAP 5 Box Jumps 24/20 10 KBS 53/35 2 min rest 4 min AMRAP 10 burpees 15 KBS 2 min rest 4 min AMRAP 15 sit ups […]
Tuesday 11/13/18
Skill/Strength 1 power clean 1 hang clean 1 high hang clean into spilt jerk as heavy as possible WOD 150 Double Unders 100 Wall Balls 20/14 50 cal row 25 […]
Friday 11/9/2018
“DARKHORSE” 11 Rounds -3 Clean & Jerks (155/110) -5 Wall Balls (25/20) -1 Rope Climb In Honor of Lance Corporal Erick J. Hodges (Left) and Lance Corporal George J. Payton(Right). […]
Thursday 11/8/2018
Skill/Strength 5×10 GHDs WOD 800m Run Buy-in 42-30-19 -Cal-Row 21-15-9 Deadlift 205/145 800m Run Cash-Out
Wednesday Wod-Off 11/7/18
WOD 10 Rounds 5 pull ups 5 push up 5 Rounds 10 KB sit ups 53/35 10 burpees 2 Rounds 25 Wall Balls 20/14 25 Cal Bike -Each Segment will […]
Tuesday 11/6/2018
Skill/Strength Bench Press 4X10 @ 60% WOD 6 Rounds -10 Front Squats 95/65 -10 Sumo Deadlift High Pull 95/65 -Sled Push 90/50 -15 Evil Wheels