Tuesday 11/13/18

Skill/Strength

1 power clean 1 hang clean 1 high hang clean into spilt jerk as heavy as possible

WOD

150 Double Unders

100 Wall Balls 20/14

50 cal row

25 snatches 135/95

91E704CD-36EE-4807-AB48-162BD3D4B42B

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