Monday 11/5/18
Skill/Strength 8 min EMOM 100m sprints Score will be slowest sprint WOD 4 rounds 10 t2b 15 db step ups 35/20 20 alternating db snatches 35/20 50 double unders
Skill/Strength 8 min EMOM 100m sprints Score will be slowest sprint WOD 4 rounds 10 t2b 15 db step ups 35/20 20 alternating db snatches 35/20 50 double unders
“Dork (Together)” For Time 33 Back Squats (225/155 lb) 15 Burpees 33 Deadlifts (225/155 lb) 15 Burpees 33 Kettlebell Swings (70/53 lb) 15 Burpees Firefighter Michael Kennedy was a Crossfit […]