Tuesday 7/2/2019
STRENGTH Every 2 mins for 12 mins (6 sets) Perform 3 Sumo Deadlift High Pulls *increase weight each round WOD 3 Rounds For Time: 500m Row 100 Double Unders (2:1 […]
STRENGTH Every 2 mins for 12 mins (6 sets) Perform 3 Sumo Deadlift High Pulls *increase weight each round WOD 3 Rounds For Time: 500m Row 100 Double Unders (2:1 […]