Monday 8/5/19
Workout PARTNER WORKOUT FOR TIME 2000m Row 120 Burpees 1000m Row 100 Toes to Bar 500m Row 80 DBL DB Ground to Overhead 25/15 -33:00 Hard Cap- Rx+ 35/25 *Athletes […]
Workout PARTNER WORKOUT FOR TIME 2000m Row 120 Burpees 1000m Row 100 Toes to Bar 500m Row 80 DBL DB Ground to Overhead 25/15 -33:00 Hard Cap- Rx+ 35/25 *Athletes […]
Strength EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster* *Final set of 3 should be heavier than the weight you […]