Monday 01/20/20
Honorfit will be closed on Monday, 01/20/20 in observance of the holiday. Try to stay active and stay safe!
Month: January 2020
Friday 1/17/20
HonorFit 60 “Lumberjack 20“ 20 Deadlifts 275/185lbs Run 400m 20 KB swings 70/53lb Run 400m 20 Overhead Squats 115/75lbs Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 […]
Thursday 1/16/20
HonorFit 60 WORKOUT AMRAP x 18 MINUTES 6 Muscle-Ups (Ring or Bar) 18 DB Hang Power Cleans 50/35 36 Forward Lunges (Score is Rounds + Reps) Finisher 3 Rounds 50m Sled […]
Wednesday 1/15/20
HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) […]
Tuesday 1/14/20
HonorFit 60 WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 500/450m Row 25 Hand Release Push-ups (Score is Time) FINISHER 3 SETS 25 Empty Barbell Curls 25 Glute Bridge-Ups SC […]
Monday 1/13/20
HonorFit 60 Workout TWO PARTS ON A 10:00 RUNNING CLOCK… Max Cal Bike* *Every 2:00 including 3,2,1 go..perform 10 Up-Downs -Rest 3:00- AMRAP x 10 MINUTES 10 Box Jumps 24/20 […]
Friday 1/10/20
HonorFit 60 PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 20 MINUTES* Partner 1 Completes… 100m Run 12 Wall Balls 20/14 6 Burpees While Partner 2… Rests P1 completes a […]
Thursday 1/9/20
HonorFit 60 STRENGTH 20 mins to Find a Heavy 3 rep Back Squat WORKOUT AMRAP x 7 MINUTES 10 Unbroken Double Unders* 10 Knee to Elbow 5 Strict Dips […]
Wednesday 1/8/20
HonorFit 60 SKILL EMOM x 10 MINUTES MIN 1 — 4 Thrusters (Building)* MIN 2 — :40 Practice Gymnastic Kipping Pull-up** *Start light and build each minute. Goal is to […]
Tuesday 1/7/20
HonorFit 60 WORKOUT 4 SETS 2:00 Max Cal Bike 1:00 KB Swing 53/35 1:00 KB Goblet Lunges -1:00 Rest b/t Sets- (Score is Reps) FINISHER “TABATA” 8 ROUNDS, :20 ON […]