Thursday 1/16/20

HonorFit  60

WORKOUT

AMRAP x 18 MINUTES

6 Muscle-Ups (Ring or Bar)

18 DB Hang Power Cleans 50/35

36 Forward Lunges

(Score is Rounds + Reps)

Finisher

3 Rounds

50m Sled Pushes AHAP

SC 45

STRENGTH

5-5-5-5

Tempo Strict Press

WORKOUT

EVERY 3:00 x 5 SETS

12/10 Cal Row

10 Push Press 115/75

10 Burpee Over Bar

(Score is Each Round for Time)

HonorFit 30

WORKOUT

EVERY 3:00 x 5 SETS

40 Double-Unders (80 Singles)

20 Air Squats

10 V-Ups

FINISHER

“TABATA”

8 ROUNDS :20 ON / :10 OFF

MOVT 1 – MAX Push-Ups

MOVT 2 – MAX Ring Rows

 

 

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