Friday 1/10/20

HonorFit 60

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

Partner 1 Completes…

100m Run

12 Wall Balls 20/14

6 Burpees

While Partner 2… Rests

P1 completes a full round

while P2 rests then switch.

(Score is Rounds + Reps)

PARTNER FINISHER

NOT FOR TIME

100 Alt. Partner Plank

“Hi-Fives”*

*Set-up so that both arms

reach and connect at

extension for the hi-five.

SC 45

STRENGTH

5-5-5-5

Bench Press

(Score is Weight)

WORKOUT

EMOM x 12 MINUTES

MIN 1 – 16/13 Cal Bike

MIN 2 – 25 Slam Balls

MIN 3 – Rest

HonorFit 30

WORKOUT

AMRAP x 10 MINUTES

100m Run

10 DB Hang Power Cleans

10 DB Front Squats

10 V-Ups

(Score is Rounds + Reps)

FINISHER

3 SETS

16 Glute Bridge-Ups

24 Plank DB Taps

 

 

 

 

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