Tuesday 11/03/2020
HF30 PUSH x PULL WORKOUTÂ EVERY 3:00 x 5 SETS 1:00 Cardio Choice 30 Alt DB Hang Power Cleans Max Russian Twists in Remaining Time (Score is Weight)
HF30 PUSH x PULL WORKOUTÂ EVERY 3:00 x 5 SETS 1:00 Cardio Choice 30 Alt DB Hang Power Cleans Max Russian Twists in Remaining Time (Score is Weight)
HF30 FULL-BODY WORKOUTÂ AMRAP x 10 MINUTES 30 Double Unders 15 Single DB Push Press* 10 Up-Downs -Rest 1:00- EMOM x 12 MINUTES MIN 1 – :45 DB Weighted Sit-Ups […]