HF30 FULL BODY WORKOUT  2 SETS ON A 8:00 CLOCK… 40 Box Step Ups 30 Single DB Push Press* 20 Push-Up to Pike 10 DB Hang Muscle Clean Max Plank […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 4 SETS 40 Double Unders 20 Single DB Russian Swings Max Cardio Choice in Remaining Time -No Rest b/t Sets- (Score is […]

HF30 FULL BODY WORKOUT  EMOM x 4 MINUTES :45 Cardio Choice Into… AMRAP x 15 MINUTES 10 Squat Rotations 20 Hollow Rocks 30 Crossbody Mountain Climbers Into… EMOM x 4 […]

Brian Terry Memorial Workout 2 Rounds For Time 8 Thrusters 95/65 11 Pullups 19 Weighted Lunges 45/25 70 Air Squats 7 Push Press 95/65 23 KB Swings 53/35 20 Wall […]

HF30 FULL BODY WORKOUT  AMRAP x 5 MINUTES 12 Quad Heel Taps 12 DB Suitcase Walking Lunges 20 Double Unders -Rest 1:00- AMRAP x 4 MINUTES 12 Quad Heel Taps […]

HF30 FULL-BODY SPRINT WORKOUT  ALT TABATA, 8 SETS (:20 ON / :20 OFF) MOVT 1 – Single DB G2OH MOVT 2 – Burpees -Rest 1:00- ALT TABATA, 8 SETS (:20 […]

HF30 PUSH x PULL WORKOUT  5 SETS AMRAP x 2 MINUTES 2 Push-Ups 3 DB Bent Over Rows 4 DB Goblet Squats -Rest 1:00 b/t Sets- (Score is Weight)

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 21 MINUTES MIN 1 – :45 Alt Cossack Squats MIN 2 – :45 Cardio Choice MIN 3 – :45 Sit-Ups (Score is Total Sit-Ups) […]

HF30 PUSH x PULL WORKOUT  ON A 3:00 CLOCK… Max Double DB Up-Down Into… AMRAP x 7 MINUTES 16 Lateral Hops Over DB 8 DB Push Press 16 DB Slides […]

HF30 FULL BODY WORKOUT  E2MOM x 16 MINUTES 1:00 Cardio Choice Max Lunges in Remaining Time -No Additional Rest b/t Sets- (Score is Reps) FINISHER 5 SETS :30 Bicycle Crunches […]