Thursday 03/04/2021
HF30 PUSH x PULL STRENGTHÂ E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]
HF30 PUSH x PULL STRENGTHÂ E2MOM x 12 MINUTES 12 DB Hang Clusters (Score is Weight) PUSH x PULL WORKOUT 4 SETS FOR MAX REPS 1:00 – Alt. DB Power […]
HF30 BODYWEIGHT PUMP EMOM x 8 MINUTES MIN 1 – 12 Tuck-ups + Max Tuck Hold MIN 2 – 12 Up-Downs + Max Push-up Plank Hold (No Measure) FULL-BODY SWEAT […]
HF30 PUSH x PULL STRENGTHÂ 5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses 10 Seesaw Bent Over Rows* *1 Rep of Seesaw Row […]