Tuesday 03/04/2021
HF30 PUSH x PULL STRENGTHÂ 4 SETS ON A 12:00 CLOCK… 12 DB Chest Flys (:02 Pause at Top) 12 DB Upright Rows (:02 Pause at Top) (Score is Weight) […]
HF30 PUSH x PULL STRENGTHÂ 4 SETS ON A 12:00 CLOCK… 12 DB Chest Flys (:02 Pause at Top) 12 DB Upright Rows (:02 Pause at Top) (Score is Weight) […]
HF30 FULL-BODY STRENGTHÂ EMOM x 12 MINUTES MIN 1 – :45 Slow DB Front Squats MIN 2 – :45 Slow DB Romanian Deadlift MIN 3 – :45 Tuck Hold (Score […]