Thursday 06/03/2021
HF30 PUSH x PULL STRENGTH 5 SETS ON A 12:00 CLOCK 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) (Score is Each Set for Time) […]
HF30 PUSH x PULL STRENGTH 5 SETS ON A 12:00 CLOCK 10 DBL DB Snatch (:01 Pause Overhead) 15 Push-ups (:01 Pause at Top) (Score is Each Set for Time) […]
HF30 BODYWEIGHT PUMP EMOM x 8 MINUTES MIN 1 – :50 Plank Hold MIN 2 – :50 Up-Downs (Score is Reps) FULL-BODY SWEAT WORKOUT 4 SETS FOR MAX REPS 1:30 […]